Optimal Fitness and Swimming is where sports science meets real-world results. Founded by a sports scientist and ACSM-certified coach with over 15 years of experience, we empower adults through expert swimming coaching and science-backed strength and conditioning. Our mission is simple: to help you move better, swim stronger, and build the physical confidence to thrive—in and out of the water.
STRENGTH & FITNESS
PERSONAL TRAINING | OLYMPIC WEIGHTLIFTING | ROWING-SPECIFIC CONDITIONING | ATHLETIC PERFORMANCE
ADULT LESSONS | FREESTYLE REFINEMENT & VIDEO ANALYSIS | AGE GROUP COACHING (2–16) | STROKE DEVELOPMENT | ENDURANCE & RACE PREP

We love our customers, so feel free to visit during normal business hours.
Mon | 08:00 am – 08:00 pm | |
Tue | 08:00 am – 08:00 pm | |
Wed | 08:00 am – 08:00 pm | |
Thu | 08:00 am – 08:00 pm | |
Fri | 08:00 am – 08:00 pm | |
Sat | 09:00 am – 12:00 pm | |
Sun | Closed |