Optimal Fitness and Swimming is where sports science meets real-world results. Founded by a sports scientist and ACSM-certified coach with over 15 years of experience, we empower adults through expert swimming coaching and science-backed strength and conditioning. Our mission is simple: to help you move better, swim stronger, and build the physical confidence to thrive—in and out of the water.
We love our customers, so feel free to visit during normal business hours.
Mon | 08:00 am – 08:00 pm | |
Tue | 08:00 am – 08:00 pm | |
Wed | 08:00 am – 08:00 pm | |
Thu | 08:00 am – 08:00 pm | |
Fri | 08:00 am – 08:00 pm | |
Sat | 09:00 am – 12:00 pm | |
Sun | Closed |